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Cottage Cheese Garlic Knots (Low-Carb, Cheesy & Delicious)

Keto Guide Hub
January 21, 2026
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These Cottage Cheese Garlic Knots are a cheesy, savory delight perfect for anyone craving a low-carb version of classic garlic bread. Made with mozzarella and cream cheese for that rich, melt-in-your-mouth texture, and infused with garlic flavor, these knots are bound to be your new favorite snack or appetizer.


Servings & Timing

Yield: 8–10 knots
Prep Time: 10 minutes
Cook Time: 20–25 minutes
Total Time: About 35 minutes


Ingredients List

  • 1½ cups shredded mozzarella cheese
  • 2 tablespoons cream cheese
  • 1½ cups almond flour
  • 1 large egg
  • 2 tablespoons coconut flour
  • 1 teaspoon garlic powder
  • ½ teaspoon baking powder
  • ½ teaspoon salt
  • 2 tablespoons unsalted butter, melted (for brushing)
  • 1 tablespoon fresh parsley, chopped (for garnish)

Instructions

Step 1: Preheat the Oven

Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper or a silicone baking mat.


Step 2: Make the Dough

In a microwave-safe bowl, combine the mozzarella and cream cheese. Microwave for 30-second intervals, stirring each time until the cheeses are fully melted and smooth. Let the mixture cool slightly.


Step 3: Add Dry Ingredients

Once the cheese mixture is cooled, add the egg, almond flour, coconut flour, garlic powder, baking powder, and salt. Mix until the dough comes together.


Step 4: Shape the Knots

Take small portions of dough and roll them into balls, then shape each ball into a small rope. Tie each rope into a knot and place it on the prepared baking sheet.


Step 5: Bake the Knots

Bake the knots in the preheated oven for 20–25 minutes, or until they are golden and firm to the touch.


Step 6: Brush with Garlic Butter

While the knots are baking, melt the butter and mix it with a pinch of garlic powder. Once the knots are done, remove them from the oven and immediately brush them with the garlic butter. Garnish with fresh parsley.


Additional Notes

  • Texture Tip: For a more traditional “bread” texture, you can add xanthan gum to the dough for extra elasticity.
  • Vegan Version: Replace the cream cheese with a vegan alternative and use plant-based mozzarella.
  • Flavor Variations: For a bit of heat, sprinkle some crushed red pepper flakes on top before baking.

Dietary Info (Approximate per knot)

  • Calories: 150
  • Protein: 8g
  • Carbohydrates: 5g
  • Fat: 12g

Low-carb, gluten-free, vegetarian.


Step-by-Step Cooking Guide

Step 1: Preheat oven and prepare baking sheet
Step 2: Melt cheese and combine with dry ingredients
Step 3: Shape dough into knots
Step 4: Bake for 20–25 minutes
Step 5: Brush with garlic butter and garnish


Ingredient Details & Substitutions

Almond Flour

  • You can use coconut flour in place of almond flour, but you will need to adjust the amount as coconut flour is more absorbent.

Cream Cheese

  • Use vegan cream cheese or a dairy-free alternative for a dairy-free version.

Butter

  • You can substitute the unsalted butter with ghee or olive oil for a different flavor profile.

Recipe Variations & Serving Suggestions

Herb-Infused Knots

  • Add oregano or thyme to the dough for an herbed twist.

Cheesy Garlic Knots

  • Add extra mozzarella cheese inside the dough for a gooey center.

Serving Ideas

  • Serve with a side of marinara sauce for dipping or as a side to your favorite pasta.

Storage & Make-Ahead

Refrigerator

  • Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven for a few minutes.

Freezer

  • Freeze the baked knots for up to 1 month. Reheat directly from the freezer for best results.

FAQs

Q: Can I use a different type of cheese?
A: Yes, you can use cheddar or monterey jack for a different flavor.

Q: Can I make these ahead of time?
A: Yes, prepare the dough and shape the knots ahead of time. Refrigerate and bake them fresh when needed.

Q: How can I make these spicier?
A: Add red pepper flakes or a few drops of hot sauce to the dough for a spicy kick.


Optional Personal Story

These Cottage Cheese Garlic Knots are a game-changer! I love how they come together so quickly and are perfect for a quick snack or side dish. They’re soft, cheesy, and full of flavor — just the way I like it!


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Keto Guide Hub

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